THE FOREST IS THE THERAPIST.
THE GUIDE OPENS THE DOORS.
Shirin-Yoku Barcelona conducts activities to promote nature connection,
self-connection and to improve your well-being.
Our approach with Forest Therapy or forest bathing, Shinrin-Yoku,
is to combine leisure walks in soft trails in the forest
with guided invitations that support the opening of the senses,
improve intuition allowing for a different taste of the forest.
We will spend time in the forest simply being present
using our senses to connect to ourselves and the forest.
We will focus on a deeper and more holistic
connection to the natural surroundings using
an expanded range of senses (13 senses
opposed to the traditional 5 senses we are used to)
and working deeply on our sensorial connections.
We base our invitations in mentoring techniques
that allow a deeper nature connection.
We also use the “Council”, group interactions at various times
along the walks, that supports participants to share
with each other and integrate how each lives
the experience and how we feel together.