FOREST THERAPY WALK

A forest bathing walk is a sensory experience.

 

It’s different from any other type of walk in nature that you have ever experienced.

 

Calm walks of no more than one kilometer, immerse in nature, lasting from 2 to 3 hours.

 

There will be a series of “guided suggestions” that will support the awakening of your senses and will allow you to establish a nature connection.

Through this therapeutic walk you will have the opportunity to:

• Awake your senses;

 

• Slow down;

 

• Have a more relaxed, calm and conscious perception of what surrounds you;

 

• Be able to enjoy proven health benefits

JANUARY

FOREST THERAPY WALK

PARC NATURAL DE LA SERRA DE COLLSEROLA, BARCELONA

FEBRUARY

FOREST THERAPY WALK

CURSO MEDIO DEL RÍO GUADARRAMA, MADRID