THE BIGGEST BENEFIT IS THAT IT IS GOOD FOR YOU.

In the last decades several scientific studies have demonstrated that 

spend time in  forested areas have positive effects on human health. 

The scientifically proven benefits of Forest Therapy include:

 

• Decrease of stress;

 

• Increase the state of positive mood and the feeling of psychological wellbeing;

 

• Increased vitality;

 

• Improved concentration;

 

• Decreased psychological tension-anxiety;

 

• Decreased depression, anger, fatigue, confusion and hostility;

 

• Improves sleeping patterns;

 

• Increases the perception of the sense of belonging;

 

• Strengthening of the immune system, through the increase of Natural Killer (NK) cells;

 

• Decrease of blood pressure;

 

• Accelerated recovery from surgery or chronic and acute illnesses.